The benefits of parsley for the human body, use in medicine, for weight loss, in cosmetology

The benefits of parsley for the human body, use in medicine, for weight loss, in cosmetology

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It is impossible to deny the fact that the benefits of parsley for the human body are invaluable. It is used in traditional and alternative medicine, cosmetology, as a powerful diuretic and tonic.


  • Description of the plant
  • What substances contains, the benefits of parsley for the human body
  • Application in traditional medicine
  • The benefits of parsley for women
  • How to make a decoction of parsley for kidney treatment
  • How to take parsley for weight loss
  • Contraindications to taking parsley
  • Cosmetic use
  • Harvesting parsley for the winter
  • Growing parsley

Description of the plant

Parsley belongs to the umbrella family, represented by two-year crops.

Other salient features include:

  • Long, fusiform root that can be up to 30 cm long;
  • Leaves are bipinnate, glossy on the upper side and matte on the back;
  • The flowers are bisexual, forming complex umbrellas on the tops of the branches;
  • The fruit is oblong-ovoid in shape, slightly compressed from the sides. The color is greenish brown;

The plant is resistant to drought and temperature fluctuations, it is unpretentious.
According to some signs, it is attributed not only to herbaceous, but also vegetable crops.

This is due to the fact that it is grown not only for the sake of fragrant foliage, but also for the use of a root crop, which has become widespread in medicine and cooking.

What substances contains, the benefits of parsley for the human body

Widespread in many industries due to the richness of the composition of the plant.

So one bush contains:

  • Two to six percent of the essential oil in the seeds;
  • Up to 22% fatty oils (petroselinic acid glycerides) in seeds;
  • Ascorbic acid, carotenes and apigenin found in foliage;
  • Kaempferol and quercetin, which can be found in flowers;
  • A huge amount of apigenin at the root.

Due to the large amount of these substances, the plant is used not only to improve the taste of dishes, but also for therapy or prevention.

So it is used for the treatment of diseases such as:

  • Gastritis;
  • Depressive state;
  • Dyskinesia of the biliary tract;
  • Anemia;
  • Hepatic or renal insufficiency during periods of exacerbation;
  • Vision problems, prevention of the development of night blindness;
  • Rheumatism, especially if you cannot get rid of it for a long time;
  • Constipation;
  • Stomach ulcers.

In order to avoid intestinal problems, it is recommended to consume up to two hundred grams of greens per day. This stabilizes the contractile function of the digestive system, helping to avoid stool problems.

Application in traditional medicine

In alternative medicine, all parts of the plant have played a huge role. So seeds and foliage are used for heart disease, urolithiasis, cystitis or inflammation of the sciatic nerve.

Such recipes for the treatment of pathologies are widespread:

  • With nephritis, dropsy, pathologies of the genitourinary system, it is recommended to take freshly squeezed juice;
  • In the presence of internal parasites, it is recommended to pour a large spoonful of raw materials with one glass of water and boil for half an hour. Allow to cool and filter. Take two large spoons three times daily before meals;
  • To optimize digestion, mix 1/2 teaspoon of seeds with two glasses of cold boiled water. Let it brew and take a large spoonful three times a day half an hour before meals;
  • In case of bruises, you need to use lotions from crushed foliage.

However, it is important to take into account that with a worsening of the condition, or a serious course of the disease, self-medication with folk remedies can negatively affect the patient's condition.

Folk remedies are good in the early stages, with a mild course of pathology.

Let's watch a video about the benefits of parsley for the body and the healing properties of the plant:

The benefits of parsley for women

The plant has a wide spectrum of activity and is used not only to improve the functioning of the digestive system. So the root will come to the aid of women who suffer from pain during menstruation or a broken cycle.

In order to achieve the result, it is recommended to consume it fresh or as a decoction. To do this, you need to brew 100 g of finely chopped root with a liter of water and drink half a glass a day.

In order to prevent the possibility of developing problems, you need to add a small amount of fresh parsley to food every day. It is beneficial for all body systems.

How to make a decoction of parsley for kidney treatment

Since the plant is diuretic, it is not surprising that it is used to treat kidney disease.

So for treatment it is recommended:

  • Rinse and finely chop 800 g of leaves, pour over milk and put on low heat. Allow to heat, but do not bring to a boil, then let cool and filter. Take a tablespoon every hour;
  • Crush the seeds and add one second teaspoon to a glass of water. Let it brew for eight hours, drink a day;
  • Pour a teaspoon of seeds with a liter of cold boiled water and let it brew for twelve hours.
  • Drink three tablespoons every few hours.

The beneficial properties of the plant allow you to cleanse the buds of accumulated toxins, which will prevent the formation of stones.

Timely started therapy is a guarantee that in the future you will not have to switch to more serious treatment.

How to take parsley for weight loss

The effectiveness of this plant for those wishing to lose weight is due to a number of properties. Due to the diuretic effect, the body gets rid of excess fluid.

When consuming greens before direct meals, hunger is suppressed. Thus, the feeling of fullness comes faster and does not allow overeating.

In addition to the obvious effect, the plant stimulates the processes of fat metabolism, which is especially important in the presence of cellulite. In addition, it contributes to the elimination of toxins, stabilization of metabolic processes.

With regular consumption of fresh greens, as an addition to the main meal, you can get rid of up to 5 kg in a month. However, in order to consolidate the result, you will need to revise your diet and do not forget about going to the gym.

In addition to fresh herbs, you can consume a parsley-based slimming broth. To do this, finely chop a bunch of greens, pour boiling water over it and boil over medium heat for three minutes.

The resulting liquid must be cooled, then filtered and diluted in a one-to-one ratio. Depending on the amount of the broth obtained, it can be drunk at a time, or divided several times.

However, it is important to remember that you need to consume it as soon as possible, before eating. The longer the broth will stand, the more beneficial properties it will lose.

The consumption of the decoction should not exceed several weeks. You can repeat the course after a month's break.

Contraindications to taking parsley

There are no clear contraindications to the consumption of this plant in cooking. This is an environmentally friendly product that can negatively affect the human condition only in case of individual intolerance.

However, if the plant is used in treatment, it is worth paying attention to a number of features:

  • It is not recommended to use essential oils and seeds as they are toxic. Therefore, during therapy, it is important to observe the dosage and proportions;
  • Taking infusions for more than two weeks in a row is not recommended.
  • However, before starting treatment with this method, it is recommended to consult a specialist. This will help you create the most effective treatment regimen.

Cosmetic use

The abundance of useful elements and vitamins allows parsley to be used as a central component of many cosmetic recipes. So the plant is used to eliminate scars, lighten the skin, stop the spread of inflammatory processes.

It is applied in the form:

  • A decoction that is recommended for daily use by owners of oily skin. For manufacturing, it is necessary to pour 50 g of raw materials with half a liter of water and boil for five minutes. Let it brew for half an hour, then filter and pour into a glass container, store in a cold place for no more than two days. Apply to rubbing skin or compresses for the eyelids;
  • Ice is the best option for toning the skin. For cooking, it is necessary to grind the leaves and stems, and then squeeze the juice. Pour the resulting liquid into molds and send to the refrigerator. Wipe the skin in the morning without holding the cube in one place for more than a few seconds;
  • Creams - has a whitening, antimicrobial and moisturizing effect. For cooking, you will need sour cream (30-90g) and fresh herbs (30g). Sour cream will saturate the skin with moisture, which will help prevent premature wrinkles. The chopped greens must be mixed with sour cream and applied to the face for 20 minutes, then rinsed off without using detergents. Owners of oily skin are advised to replace sour cream with yogurt and keep it for no more than 15 minutes.

An important advantage of such recipes is their naturalness and almost complete absence of contraindications. The only thing that can serve as a direct obstacle to use is individual intolerance.

Harvesting parsley for the winter

This question is especially acute for hostesses who are concerned about where to find greens in the frosty season? There are several storage methods, among which you can choose the best one.

DryingCan be dried outdoors, covered with gauze, or in the oven. However, in the second case, there is a danger of spoiling the greens. To prevent this, the temperature should not exceed + 60 C, in addition, it is recommended to turn the greens periodically. Store in tightly closed jars, without moisture.
Oil fillingSuitable exclusively for greenery. To do this, it is necessary to finely chop the raw material, then put it loosely in jars and fill it with vegetable oil. The resulting mixture will become a spicy decoration for any winter salad.
FreezingTo do this, it is recommended to wash, dry the greens and pack them in small bags, tightly closed containers or vacuum bags. Send the resulting bundles to the freezer
SaltingFor storage, it is recommended to finely chop the herbs and mix with salt in a five to one ratio. Divide the resulting mixture into dry, sterilized jars. You can store on the balcony, lower shelves of the refrigerator or the cellar

Any of the methods is suitable for long-term storage of parsley, depending on what exactly you want to see at the exit, by opening a jar or a bag of herbs in winter, you can choose any of the options.

Growing parsley

This unpretentious plant is perfect for growing in open soil. At the same time, several crops can be removed from one planting per season.

Seeds harvested two years ago are optimal for planting. Before sowing, they must be soaked in warm water for two days, after which they must be placed in a growth stimulator for a day.

After that, we proceed to disembark:

  • You need to plant seeds to a depth of 2 cm in rows. The distance between adjacent seeds must be at least 7 cm;
  • Before sprinkling the seedlings, it is recommended to water the rows, then bury and water again;
  • After the first shoots appear, they are thinned out, if necessary, so that a distance of at least three centimeters is formed between neighboring bushes. By the tenth day, this distance should reach ten centimeters. Bushes that had to be pulled out can be eaten;
  • Optimal conditions for parsley germination are not more than 20-24 ° C, it is better if the soil is covered with a film after sowing.

You can sow greens not only in spring, but also before winter. To do this, it is worth sowing seeds at the end of October. To prevent the seedlings from freezing, the crops must be covered with peat on top. In the spring, after the snow melts and the soil warms up, it is recommended to cover the seedlings with a film.

After the first green leaves appear under the film, it must be removed. At this time, the seedlings are no longer afraid of temperature fluctuations and calmly endure a possible cold snap.

In order for the harvest to be plentiful, it is important to pay attention to the soil before planting. If these are heavy soils, they need systematic loosening. In addition, do not forget about the need for watering - this is the key to lush tillering.

However, if you plan to send the leaves for drying, it is better to reduce the watering. In this case, the bushes will be less lush, but retain a spicy aroma.

Together with watering, you need to carry out top dressing. A few per season will suffice. So at the beginning of growth, it is worth making a complex top dressing, and closer to autumn - potash or phosphorus.

Parsley is a well-known and widespread plant, used in cooking, medicine and cosmetology. The rich chemical composition ensures the effectiveness of preparations based on this greenery and its spicy taste in salads.

Even more information about a useful plant is in the video:

Watch the video: I came up with a natural remedy to lose 3lbs everyday. This sh%t works!!! (June 2022).