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Useful properties of Jerusalem artichoke

Useful properties of Jerusalem artichoke


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Most likely, each of us noticed root crops in vegetable stores, outwardly similar to potatoes - Jerusalem artichoke. The value of this plant lies in its tubers, which can be eaten, because this root crop is very useful.

The beneficial properties of Jerusalem artichoke are not known to everyone, but nevertheless, the earthen pear is rich in vitamins C and B groups, iron, magnesium, zinc, potassium, calcium, sodium, copper, phosphorus, silicon. Jerusalem artichoke also contains polysaccharides, which explains its sweetish taste, as well as a large amount of dietary fiber.

From the root plant itself, you can prepare a huge number of dishes - soups, salads, fried root plant, Jerusalem artichoke pancakes. After heat treatment, Jerusalem artichoke tastes very much like potatoes.

The beneficial properties of Jerusalem artichoke have a rather beneficial effect on the human body, in particular on the work of the cardiovascular system, it is an excellent diuretic and laxative, it is used for hypertension, arrhythmias, heartburn, anemia, ulcers, gastritis and even coronary heart disease.

Jerusalem artichoke is widespread not only in folk medicine, but also in cosmetology, because this root crop does an excellent job with deep wrinkles, so a mask from such a root crop is considered the best tool for skin elasticity and freshness.


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