What is daikon and its beneficial properties

What is daikon and its beneficial properties

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Among the vegetables, there are interesting options that you rarely find in the garden. There is a root vegetable called daikon. What is daikon?


  • What are the features of daikon?
  • Useful properties of a root vegetable
  • Contraindications
  • Growing root vegetables
  • Cooking use

What are the features of daikon?

In appearance, this root crop is similar to a huge radish or carrot. In length, it grows up to 30 centimeters, and in diameter - up to 8 centimeters. If you provide favorable growing conditions, then the daikon is able to reach up to 60 centimeters, in which case its weight will be 0.5 kilograms.

The root vegetable is white and tastes strongly like a radish. But it lacks bitterness, and the aroma is much more pleasant. In Japan, this vegetable is often used for preparing a variety of dishes. It is added to side dishes, salads. The root vegetable goes well with meat and fish dishes. Soups are made from it, which acquire a unique taste.

Useful properties of a root vegetable

In addition to interesting taste, daikon is full of useful properties. Among the components of the vegetable there is vitamin C, and it is an excellent assistant in the fight against colds, has a positive effect on the immune system. If a person is looking for a product that could provide a daily dose of vitamin C, then they should opt for daikon. To do this, it is enough to consume 300 grams of root vegetables per day.

The daikon contains vitamin B. It has a positive effect on the functionality of the nervous system, normalizes the state of mind, improves attention, soothes, removes anxiety. Potassium, which is also present in the root vegetable, strengthens teeth, hair and bones.

Daikon is able to normalize liver function. It affects the resorption of sand and stones that form in the kidneys. It contains isorodanoic acid, which is used to prevent neoplasms. With the help of fiber, the vegetable turns into an excellent dietary product. If you eat a small portion, a feeling of fullness appears, which lasts about 4-5 hours.

The vegetable contains enzymes. They break down starch. But an excessive amount of it contributes to weight gain. Therefore, daikon is considered a dietary product. 100 grams of a vegetable contains only 21 kcal. Phytoncides are able to destroy bacteria, create protection for humans from infection.

It is recommended to eat the vegetable raw, in this way you can cleanse the body of an excess of cholesterol, toxins. Scientists conducted research on daikon.

They found that the systematic consumption of the vegetable improves the health of people who suffer from diabetes mellitus and vascular and heart diseases. This product is also used for external use. Compresses are made from it, which help to heal wounds, strengthen hair, and get rid of annoying freckles.


Despite the huge list of positive properties of daikon, there are some contraindications that should be considered before eating a vegetable. You should not eat a root vegetable if you have such problems:

  • Diseases of the stomach and intestines. This is due to the high fiber content of daikon. An overabundance can lead to unpleasant consequences.
  • Gastritis
  • Ulcer
  • Gout
  • Severe violations in the liver and kidneys

Knowing about the benefits of the product, given the contraindications, the use of daikon will improve health. If a person has decided to add this product to the food menu, it is recommended to initially consult with a nutritionist.

Growing root vegetables

This is an unpretentious garden culture, but, nevertheless, it also needs some attention. It is recommended not to plant the plant in the place where cabbage was previously grown. To improve yields, lean towards light soils. This is also influenced by how deep the groundwater is. The yield increases if the depth is large enough.

Before planting, it is worth digging up the soil well in the autumn and spring. It is recommended to add a lot of humus. Experienced gardeners advise planting the vegetable with seeds. But to get an early harvest, it is worth initially growing seedlings. Midsummer is ideal for planting. If you water the plant well, then the fruits will be juicy.

A lack of moisture will cause the daikon to grow tough. Where the temperature occasionally drops enough in the summer, the roots grow large. In some cases, gardeners have grown giant vegetables.

Cooking use

It is impossible to tell which vegetable the daikon tastes like. The most similar to it are radish and radish. But the main difference is that this vegetable has no bitterness. This is a huge benefit as it can be eaten raw and added to summer salads.

In this case, all useful properties are preserved as much as possible. But the root vegetable is used not only raw. A variety of dishes are prepared from it. It is fried, stewed, pickled. It is recommended that everyone try this unique root vegetable.

In Japanese cuisine, there is a soup that includes daikon. This dish allows the body to warm up, so it is recommended to eat it hot. So, daikon is a unique root vegetable that is full of useful properties. This is a delicious vegetable that can be used to prepare various dishes.

Video on how to choose a daikon:

Watch the video: The Surprising WEIGHT LOSS Benefits of Eating Radishes! 5 SECRET Health Benefits of Radishes! (May 2022).


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